Lindsay Hay 5000m row
5,000
Meters
24:42.3
Time
2:28.2
Pace
297
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 134 |
July 04, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.3 | 5,000 | 2:28.2 | 107 | 669 | 297 | 22 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 23 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 23 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 24 |
| 6:56.6 | 4,000 | 3:28.3 | 39 | 433 | 60 | 16 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 820 | 60 | 25 |
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Workout Graph
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