Lindsay Hay 5000m row
5,000
Meters
22:53.1
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 126 |
July 02, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.1 | 5,000 | 2:17.3 | 135 | 765 | 24 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 24 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 24 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 24 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 776 | 24 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 24 |
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Workout Graph
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