Lindsay Hay 7x100m/1:10r row
700
Meters
2:17.8
Time
1:38.4
Pace
56
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,563 |
| Overall Time | 10:27.8 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 36 |
| Stroke Count | 83 |
| Drag Factor | 140 |
July 01, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.8 | 700 | 1:38.4 | 367 | 1563 | 36 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 37 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 37 | |
| r863 |
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