Lindsay Hay 5000m row
5,000
Meters
25:00.4
Time
2:30.0
Pace
290
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 125 |
June 21, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.4 | 5,000 | 2:30.0 | 104 | 656 | 290 | 22 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 58 | 23 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 58 | 23 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 58 | 24 |
| 6:47.7 | 4,000 | 3:23.8 | 41 | 442 | 58 | 16 |
| 4:31.6 | 5,000 | 2:15.8 | 140 | 780 | 58 | 25 |
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Workout Graph
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