Lindsay Hay 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 128 |
June 15, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 24 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 25 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 24 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 23 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 25 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 24 |
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Workout Graph
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