Lindsay Hay v922m/5:00r...3 row
2,746
Meters
11:31.6
Time
2:05.9
Pace
172
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 21:31.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 127 |
June 01, 2025 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.6 | 2,746 | 2:05.9 | 175 | 903 | 25 | |
| 3:52.6 | 922 | 2:06.1 | 174 | 900 | 26 | |
| r: 5:00 | 458 | |||||
| 3:49.9 | 918 | 2:05.2 | 178 | 913 | 25 | |
| r: 5:00 | 128 | |||||
| 3:49.2 | 906 | 2:06.4 | 173 | 895 | 25 | |
| r586 |
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