Lindsay Hay 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 124 |
May 19, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 792 | 24 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 24 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 25 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 24 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 26 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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