Lindsay Hay 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 124 |
May 04, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 801 | 24 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 24 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 24 |
| 4:26.9 | 3,000 | 2:13.4 | 147 | 806 | 25 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 25 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 23 |
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Workout Graph
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