Lindsay Hay 5000m row
5,000
Meters
23:21.5
Time
2:20.1
Pace
285
Calories
133
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 124 |
April 26, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 737 | 24 | 133 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 24 | 122 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 741 | 24 | 129 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 736 | 24 | 135 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 25 | 139 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 740 | 25 | 141 |
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Workout Graph
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