Lindsay Hay 5000m row
5,000
Meters
24:02.6
Time
2:24.2
Pace
289
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 127 |
April 25, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.6 | 5,000 | 2:24.2 | 117 | 701 | 23 | 139 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 747 | 24 | 130 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 24 | 139 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 25 | 146 |
| 5:42.2 | 4,000 | 2:51.1 | 70 | 540 | 20 | 131 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 26 | 153 |
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Workout Graph
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