Lindsay Hay v4:00/3:00r...5 row
3,262
Meters
13:00.0
Time
1:59.5
Pace
215
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,536 |
| Overall Time | 22:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 125 |
April 01, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,262 | 1:59.5 | 205 | 1004 | 28 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 27 | |
| r: 3:00 | 69 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 27 | |
| r: 2:30 | 58 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | |
| r: 2:00 | 90 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | |
| r274 |
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Workout Graph
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