Zoe Z 1000m row
1,000
Meters
8:01.1
Time
4:00.5
Pace
50
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 40 |
| Stroke Count | 322 |
| Drag Factor | 102 |
March 09, 2025 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:01.1 | 1,000 | 4:00.5 | 25 | 386 | 40 |
| 1:32.3 | 200 | 3:50.7 | 28 | 398 | 44 |
| 1:36.4 | 400 | 4:01.0 | 25 | 386 | 39 |
| 1:37.9 | 600 | 4:04.7 | 24 | 382 | 39 |
| 1:38.6 | 800 | 4:06.5 | 23 | 380 | 39 |
| 1:35.9 | 1,000 | 3:59.7 | 25 | 387 | 41 |
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Workout Graph
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