Zoe Z 500m row
500
Meters
3:51.4
Time
3:51.4
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 39 |
| Stroke Count | 150 |
| Drag Factor | 104 |
March 09, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.4 | 500 | 3:51.4 | 28 | 397 | 39 |
| 0:43.5 | 100 | 3:37.5 | 34 | 417 | 44 |
| 0:45.5 | 200 | 3:47.5 | 30 | 402 | 40 |
| 0:47.1 | 300 | 3:55.5 | 27 | 392 | 37 |
| 0:47.6 | 400 | 3:58.0 | 26 | 389 | 35 |
| 0:47.6 | 500 | 3:58.0 | 26 | 389 | 40 |
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Workout Graph
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