Zoe Z 500m row
500
Meters
3:20.1
Time
3:20.1
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 51 |
| Stroke Count | 173 |
| Drag Factor | 97 |
June 03, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.1 | 500 | 3:20.1 | 44 | 450 | 51 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 51 |
| 0:35.6 | 200 | 2:58.0 | 62 | 513 | 52 |
| 0:40.4 | 300 | 3:22.0 | 42 | 446 | 52 |
| 0:43.7 | 400 | 3:38.5 | 34 | 415 | 51 |
| 0:45.0 | 500 | 3:45.0 | 31 | 405 | 53 |
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Workout Graph
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