Zoe Z 500m row

500

Meters

3:19.4

Time

3:19.4

Pace

25

Calories

Average Watts44
Calories Per Hour451
Stroke Rate54
Stroke Count180
Drag Factor83

June 03, 2025 19:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
3:19.4 500 3:19.4 44 451 54
0:33.2 100 2:46.0 77 563 63
0:36.7 200 3:03.5 57 494 56
0:42.1 300 3:30.5 38 429 51
0:43.4 400 3:37.0 34 417 53
0:44.0 500 3:40.0 33 413 50

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Workout Graph

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