Zoe Z 500m row
500
Meters
3:19.4
Time
3:19.4
Pace
25
Calories
Average Watts | 44 |
---|---|
Calories Per Hour | 451 |
Stroke Rate | 54 |
Stroke Count | 180 |
Drag Factor | 83 |
June 03, 2025 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:19.4 | 500 | 3:19.4 | 44 | 451 | 54 |
0:33.2 | 100 | 2:46.0 | 77 | 563 | 63 |
0:36.7 | 200 | 3:03.5 | 57 | 494 | 56 |
0:42.1 | 300 | 3:30.5 | 38 | 429 | 51 |
0:43.4 | 400 | 3:37.0 | 34 | 417 | 53 |
0:44.0 | 500 | 3:40.0 | 33 | 413 | 50 |
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Workout Graph

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