Zoe Z 500m row
500
Meters
3:14.4
Time
3:14.4
Pace
25
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 50 |
| Stroke Count | 163 |
| Drag Factor | 84 |
May 01, 2025 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.4 | 500 | 3:14.4 | 48 | 463 | 50 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 54 |
| 0:35.9 | 200 | 2:59.5 | 61 | 508 | 50 |
| 0:40.5 | 300 | 3:22.5 | 42 | 445 | 49 |
| 0:42.6 | 400 | 3:33.0 | 36 | 424 | 48 |
| 0:41.8 | 500 | 3:29.0 | 38 | 431 | 52 |
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Workout Graph
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