Zoe Z 500m row
500
Meters
4:33.8
Time
4:33.8
Pace
25
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 47 |
| Stroke Count | 216 |
| Drag Factor | 75 |
April 19, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.8 | 500 | 4:33.8 | 17 | 358 | 47 |
| 0:43.7 | 100 | 3:38.5 | 34 | 415 | 58 |
| 0:50.5 | 200 | 4:12.5 | 22 | 374 | 50 |
| 0:57.1 | 300 | 4:45.5 | 15 | 351 | 44 |
| 1:00.0 | 400 | 5:00.0 | 13 | 344 | 45 |
| 1:02.5 | 500 | 5:12.5 | 11 | 339 | 43 |
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Workout Graph
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