Zoe Z 500m row
500
Meters
3:17.1
Time
3:17.1
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 54 |
| Stroke Count | 179 |
| Drag Factor | 88 |
April 09, 2025 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.1 | 500 | 3:17.1 | 46 | 457 | 54 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 58 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 55 |
| 0:41.3 | 300 | 3:26.5 | 40 | 436 | 54 |
| 0:42.2 | 400 | 3:31.0 | 37 | 428 | 53 |
| 0:42.5 | 500 | 3:32.5 | 36 | 425 | 54 |
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Workout Graph
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