Zoe Z 1000m row
1,000
Meters
7:48.8
Time
3:54.4
Pace
50
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 46 |
| Stroke Count | 362 |
| Drag Factor | 86 |
April 01, 2025 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:48.8 | 1,000 | 3:54.4 | 27 | 393 | 46 |
| 1:29.2 | 200 | 3:43.0 | 32 | 408 | 45 |
| 1:34.3 | 400 | 3:55.7 | 27 | 391 | 46 |
| 1:34.2 | 600 | 3:55.5 | 27 | 392 | 47 |
| 1:36.7 | 800 | 4:01.7 | 25 | 385 | 45 |
| 1:34.4 | 1,000 | 3:56.0 | 27 | 391 | 49 |
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Workout Graph
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