Sam Wetzler v2:00/r...5 BikeErg
4,178
Meters
9:17.2
Time
2:13.3
Pace
125
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,178 |
| Overall Time | 9:17.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 76 |
| Revolution Count | 713 |
| Power/kg | 1.88 |
| Drag Factor | 68 |
March 05, 2025 09:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:17.2 | 4,178 | 2:13.3 | 148 | 807 | 76 |
| 2:00.0 | 863 | 2:19.0 | 130 | 748 | 74 |
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 78 |
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 82 |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 86 |
| 1:17.2 | 442 | 2:54.6 | 66 | 526 | 58 |
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Workout Graph
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