Matt Smith 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
137
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 153 |
March 27, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 33 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 34 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 33 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 34 |
| 8:00.0 | 442 | 2:15.7 | 140 | 781 | 33 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 33 |
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Workout Graph
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