Matt Smith 15:46 row
3,445
Meters
15:46.3
Time
2:17.3
Pace
200
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 155 |
March 26, 2025 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.3 | 3,445 | 2:17.3 | 135 | 764 | 31 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 31 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 32 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 32 |
| 15:46.3 | 174 | 2:13.0 | 149 | 811 | 29 |
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Workout Graph
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