Matt Smith 10:00 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 154 |
March 24, 2025 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 31 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 32 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 32 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 31 |
| 8:00.0 | 424 | 2:21.5 | 124 | 725 | 31 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 32 |
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Workout Graph
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