Matt Smith v2:00/1:00r...6 row
2,847
Meters
12:00.0
Time
2:06.4
Pace
176
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 34 |
| Stroke Count | 405 |
| Drag Factor | 156 |
March 23, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,847 | 2:06.4 | 173 | 895 | 34 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 33 | |
| r: 1:00 | 2 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 35 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 34 | |
| r: 1:00 | 12 | |||||
| r73 |
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Workout Graph
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