Matt Smith v6:00/1:00r...6 row
4,637
Meters
21:00.0
Time
2:15.8
Pace
273
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 27:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 154 |
March 22, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,637 | 2:15.8 | 140 | 780 | 32 | |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 32 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 32 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 33 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 38 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 32 | |
| r: 1:00 | 11 | |||||
| r91 |
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Workout Graph
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