Matt Smith v1:00/2:00r...5 row
2,901
Meters
13:00.0
Time
2:14.4
Pace
171
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 112 |
March 19, 2025 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,901 | 2:14.4 | 144 | 795 | 34 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 35 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 34 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 34 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 36 | |
| r: 2:00 | 18 | |||||
| r60 |
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Workout Graph
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