Matt Smith v2:00/2:00r...5 row
3,084
Meters
14:00.0
Time
2:16.1
Pace
180
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 471 |
| Drag Factor | 111 |
March 18, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,084 | 2:16.1 | 139 | 776 | 33 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 33 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 33 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 34 | |
| r: 2:00 | 12 | |||||
| r121 |
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Workout Graph
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