Matt Smith 200c row
3,468
Meters
16:15.4
Time
2:20.6
Pace
200
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 32 |
| Stroke Count | 533 |
| Drag Factor | 114 |
March 16, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:15.4 | 3,468 | 2:20.6 | 126 | 733 | 32 |
| 3:10.7 | 687 | 2:18.7 | 131 | 750 | 34 |
| 3:18.6 | 699 | 2:22.0 | 122 | 720 | 33 |
| 3:18.0 | 698 | 2:21.8 | 123 | 722 | 32 |
| 3:14.8 | 694 | 2:20.3 | 127 | 735 | 33 |
| 3:13.4 | 690 | 2:20.1 | 127 | 737 | 32 |
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Workout Graph
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