Matt Smith v3:00/2:00r...4 row
2,759
Meters
12:00.0
Time
2:10.4
Pace
167
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,859 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Stroke Count | 431 |
| Drag Factor | 132 |
March 15, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,759 | 2:10.4 | 158 | 842 | 35 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 35 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 34 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 35 | |
| r: 2:00 | 7 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 36 | |
| r: 2:00 | 10 | |||||
| r100 |
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Workout Graph
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