Matt Smith 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 35 |
| Stroke Count | 156 |
| Drag Factor | 113 |
March 14, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 35 |
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 36 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 36 |
| 0:52.6 | 600 | 2:11.5 | 154 | 829 | 36 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 35 |
| 0:53.8 | 1,000 | 2:14.5 | 144 | 795 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.