Matt Smith v1:00/1:00r...7 row
2,263
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,394 |
| Overall Time | 17:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 113 |
March 12, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263 | 2:12.5 | 150 | 817 | 35 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 33 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 35 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 36 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 38 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 34 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 35 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | |
| r: 1:00 | 13 | |||||
| r131 |
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Workout Graph
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