Matt Smith v25c/1:00r...8 row
3,043
Meters
12:24.3
Time
2:02.2
Pace
200
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 20:24.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 160 |
March 11, 2025 05:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,043 | 2:02.2 | 191 | 958 | 33 | |
| 1:27.5 | 368 | 1:58.8 | 208 | 1016 | 34 | |
| r: 1:00 | 15 | |||||
| 1:29.2 | 372 | 1:59.8 | 203 | 998 | 34 | |
| r: 1:00 | 13 | |||||
| 1:31.6 | 377 | 2:01.4 | 195 | 971 | 34 | |
| r: 1:00 | 18 | |||||
| 1:31.2 | 376 | 2:01.2 | 196 | 975 | 34 | |
| r: 1:00 | 21 | |||||
| 1:39.4 | 394 | 2:06.1 | 174 | 900 | 34 | |
| r: 1:00 | 20 | |||||
| 1:37.0 | 389 | 2:04.6 | 181 | 921 | 33 | |
| r: 1:00 | 20 | |||||
| 1:32.5 | 379 | 2:02.0 | 193 | 962 | 34 | |
| r: 1:00 | 19 | |||||
| 1:36.0 | 386 | 2:04.3 | 182 | 926 | 34 | |
| r: 1:00 | 20 | |||||
| r146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.