Matt Smith v2:00/1:00r...8 row
3,640
Meters
16:00.0
Time
2:11.8
Pace
222
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 541 |
| Drag Factor | 160 |
March 09, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,640 | 2:11.8 | 153 | 825 | 33 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 33 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 34 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 34 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 33 | |
| r: 1:00 | 14 | |||||
| r178 |
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Workout Graph
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