Matt Smith 5000m row
5,000
Meters
23:50.0
Time
2:23.0
Pace
280
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 734 |
| Drag Factor | 161 |
March 08, 2025 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 30 |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 31 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 684 | 31 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 30 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 708 | 31 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 746 | 31 |
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Workout Graph
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