Matt Smith v6:00/2:00r...6 row
3,594
Meters
15:00.0
Time
2:05.2
Pace
228
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 163 |
March 07, 2025 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 33 | |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 34 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 33 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 36 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 35 | |
| r: 2:00 | 19 | |||||
| r81 |
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Workout Graph
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