Matt Smith 10:00 row
2,120
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 135 |
March 05, 2025 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 28 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 27 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 29 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 29 |
| 8:00.0 | 410 | 2:26.3 | 112 | 684 | 29 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 29 |
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Workout Graph
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