Matt Smith v5:00/2:00r...5 row
3,333
Meters
15:00.0
Time
2:15.0
Pace
202
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 214 |
August 24, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 34 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 34 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 35 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 35 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | |
| r: 2:00 | 12 | |||||
| r67 |
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Workout Graph
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