Matt Smith v20c/2:00r...5 row
4,968
Meters
22:19.6
Time
2:14.8
Pace
300
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 32:19.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 34 |
| Stroke Count | 759 |
| Drag Factor | 165 |
August 23, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 4,968 | 2:14.8 | 143 | 791 | 34 | |
| 1:30.5 | 335 | 2:15.0 | 142 | 788 | 34 | |
| r: 2:00 | 5 | |||||
| 2:50.9 | 652 | 2:11.0 | 155 | 835 | 35 | |
| r: 2:00 | 22 | |||||
| 3:57.3 | 938 | 2:06.4 | 173 | 895 | 34 | |
| r: 2:00 | 15 | |||||
| 6:51.1 | 1,418 | 2:24.9 | 115 | 695 | 34 | |
| r: 2:00 | 18 | |||||
| 7:09.9 | 1,625 | 2:12.2 | 151 | 820 | 34 | |
| r: 2:00 | 15 | |||||
| r75 |
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Workout Graph
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