Matt Smith 923m row
923
Meters
19:07.7
Time
10:21.7
Pace
53
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 215 |
June 19, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.7 | 923 | 10:21.7 | 1 | 305 | 33 |
| 1:47.5 | 380 | 2:21.4 | 124 | 725 | 35 |
| 1:45.0 | 760 | 2:18.1 | 133 | 756 | 34 |
| 0:41.3 | 923 | 2:06.6 | 172 | 892 | 30 |
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Workout Graph
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