Matt Smith v50c/2:00r...5 row
2,347
Meters
10:06.4
Time
2:09.1
Pace
150
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 20:06.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 35 |
| Stroke Count | 395 |
| Drag Factor | 213 |
June 06, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,347 | 2:09.1 | 162 | 858 | 35 | |
| 3:36.1 | 819 | 2:11.9 | 152 | 824 | 35 | |
| r: 2:00 | 214 | |||||
| 2:04.1 | 552 | 1:52.4 | 246 | 1148 | 38 | |
| r: 2:00 | 24 | |||||
| 1:57.6 | 467 | 2:05.9 | 175 | 903 | 37 | |
| r: 2:00 | 15 | |||||
| 1:31.9 | 328 | 2:20.0 | 127 | 738 | 34 | |
| r: 2:00 | 15 | |||||
| 0:56.7 | 182 | 2:35.7 | 93 | 618 | 32 | |
| r: 2:00 | 9 | |||||
| r277 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.