Matt Smith v2000m/3:00r...3 row
3,500
Meters
15:11.2
Time
2:10.1
Pace
213
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 21:11.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 216 |
May 30, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 3,500 | 2:10.1 | 159 | 846 | 35 | |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 35 | |
| r: 3:00 | 14 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 35 | |
| r: 2:00 | 13 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 35 | |
| r: 1:00 | 18 | |||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.