Matt Smith v250m/0:45r...12 row
3,000
Meters
12:40.4
Time
2:06.7
Pace
187
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,171 |
| Overall Time | 21:40.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 34 |
| Stroke Count | 447 |
| Drag Factor | 211 |
May 29, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 34 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 36 | |
| r: 0:45 | 11 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 36 | |
| r: 0:45 | 11 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 36 | |
| r: 0:45 | 14 | |||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 36 | |
| r: 0:45 | 10 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 36 | |
| r: 0:45 | 19 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 35 | |
| r: 0:45 | 21 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 35 | |
| r: 0:45 | 9 | |||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 36 | |
| r: 0:45 | 16 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 35 | |
| r: 0:45 | 12 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 35 | |
| r: 0:45 | 12 | |||||
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 30 | |
| r: 0:45 | 22 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 35 | |
| r: 0:45 | 14 | |||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.