Matt Smith v1:00/2:00r...5 row
3,309
Meters
15:00.0
Time
2:15.9
Pace
196
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 175 |
May 26, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,309 | 2:15.9 | 139 | 778 | 33 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 34 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 35 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 34 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 33 | |
| r: 2:00 | 11 | |||||
| r61 |
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Workout Graph
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