Matt Smith v10c/1:00r...6 row
3,619
Meters
17:15.2
Time
2:23.0
Pace
210
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,719 |
| Overall Time | 23:15.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 207 |
May 23, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.2 | 3,619 | 2:23.0 | 120 | 711 | 32 | |
| 0:39.0 | 155 | 2:05.8 | 176 | 904 | 34 | |
| r: 1:00 | 27 | |||||
| 1:26.5 | 327 | 2:12.2 | 151 | 820 | 33 | |
| r: 1:00 | 15 | |||||
| 2:26.3 | 508 | 2:23.9 | 117 | 703 | 32 | |
| r: 1:00 | 14 | |||||
| 3:05.4 | 676 | 2:17.1 | 136 | 767 | 33 | |
| r: 1:00 | 14 | |||||
| 4:23.6 | 884 | 2:29.0 | 106 | 663 | 31 | |
| r: 1:00 | 14 | |||||
| 5:14.4 | 1,069 | 2:27.0 | 110 | 678 | 32 | |
| r: 1:00 | 16 | |||||
| r100 |
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Workout Graph
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