Matt Smith v6:00/2:00r...6 row
2,994
Meters
15:00.0
Time
2:30.3
Pace
163
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 110 |
May 14, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,994 | 2:30.3 | 103 | 654 | 33 | |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 35 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 32 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 33 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 34 | |
| r: 2:00 | 16 | |||||
| r83 |
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Workout Graph
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