Matt Smith v1:00/1:00r...7 row
3,132
Meters
16:00.0
Time
2:33.2
Pace
169
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 523 |
| Drag Factor | 124 |
May 13, 2025 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,132 | 2:33.2 | 97 | 634 | 32 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 34 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 34 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 34 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 33 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 34 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 22 | |
| r: 1:00 | 8 | |||||
| r90 |
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Workout Graph
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