Matt Smith v20c/2:00r...5 row
5,022
Meters
22:43.1
Time
2:15.7
Pace
300
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 32:43.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 34 |
| Stroke Count | 798 |
| Drag Factor | 146 |
May 11, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 5,022 | 2:15.7 | 140 | 781 | 34 | |
| 1:36.5 | 346 | 2:19.4 | 129 | 744 | 36 | |
| r: 2:00 | 13 | |||||
| 3:04.2 | 675 | 2:16.4 | 138 | 774 | 35 | |
| r: 2:00 | 16 | |||||
| 4:45.5 | 1,029 | 2:18.7 | 131 | 751 | 34 | |
| r: 2:00 | 21 | |||||
| 5:28.1 | 1,275 | 2:08.6 | 164 | 865 | 35 | |
| r: 2:00 | 18 | |||||
| 7:48.8 | 1,698 | 2:18.0 | 133 | 757 | 35 | |
| r: 2:00 | 18 | |||||
| r86 |
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Workout Graph
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