Matt Smith v1:00/1:00r...7 row
3,595
Meters
17:30.0
Time
2:26.0
Pace
161
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,684 |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 142 |
May 10, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,595 | 2:26.0 | 112 | 686 | 30 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | |
| r: 1:00 | 9 | |||||
| 1:30.0 | 309 | 2:25.6 | 113 | 690 | 33 | |
| r: 1:30 | 14 | |||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 34 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 481 | 2:35.9 | 92 | 617 | 33 | |
| r: 2:30 | 8 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 33 | |
| r: 3:00 | 8 | |||||
| 3:30.0 | 611 | 2:51.8 | 69 | 537 | 32 | |
| r: 3:30 | 39 | |||||
| 4:00.0 | 511 | 3:54.8 | 27 | 393 | 23 | |
| r89 |
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Workout Graph
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