Matt Smith v3:00/2:00r...5 row
2,993
Meters
15:00.0
Time
2:30.3
Pace
161
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 136 |
May 06, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,993 | 2:30.3 | 103 | 654 | 33 | |
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 33 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 33 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 33 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 33 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 33 | |
| r: 2:00 | 12 | |||||
| r57 |
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Workout Graph
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