Matt Smith v4:00/2:00r...5 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
260
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,451 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 34 |
| Stroke Count | 691 |
| Drag Factor | 144 |
May 04, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 774 | 34 | |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 34 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 34 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 34 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 34 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 37 | |
| r: 2:00 | 11 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.